Eat a diet rich in fruits and vegetables

A diet packed with fruits and vegetables provides essential vitamins, minerals, fiber, and antioxidants that boost overall health. These nutrient-dense foods support heart health, improve digestion, and reduce the risk of chronic diseases like diabetes and cancer. Aim for a colorful variety—leafy greens, berries, citrus fruits, and cruciferous veggies—to maximize benefits. Fresh, frozen, or even canned (low-sodium) options all count! The WHO recommends at least 5 servings daily. Small swaps, like adding veggies to meals or snacking on fruit, make it easy to embrace this habit for long-term wellness.